{"product_id":"printbook-the-athlete-reset-guide","title":"PrintBook - Recover Faster, Perform Better (For Athletes \u0026 Sports Lovers)","description":"\u003cp class=\"p1\"\u003e⚡ See your first performance shift within your first week.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe Athlete Reset Guide was made for people who train hard, move often, and want to feel better faster. Inside, you will discover simple ways to support recovery, reset your body, and bring more balance into your routine so you can perform better, feel fresher, and stay consistent longer.\u003c\/p\u003e\n\u003ch5\u003eWHAT’S INSIDE:\u003cbr\u003e🧠 23 practical chapters\u003cbr\u003e📝 FREE actionable guidance for better recovery, deeper restoration, and more reliable athletic readiness included\u003c\/h5\u003e\n\u003cp\u003e\u003cem\u003eCHAPTERS:\u003cbr\u003e1. Recovery is part of performance\u003cbr\u003e2. Why athletes struggle to switch off after training\u003cbr\u003e3. The hidden cost of staying on all day\u003cbr\u003e4. Creating an evening recovery environment\u003cbr\u003e5. The post training hour\u003cbr\u003e6. Sleep depth and morning readiness\u003cbr\u003e7. Breath, downshifting, and nervous system control\u003cbr\u003e8. Food and hydration for evening recovery\u003cbr\u003e9. Recovery for strength athletes\u003cbr\u003e10. Recovery for runners and endurance athletes\u003cbr\u003e11. Recovery for team sport and combat athletes\u003cbr\u003e12. Travel, competition, and stressful weeks\u003cbr\u003e13. The seven day athlete reset plan\u003cbr\u003e14. Checklists, worksheets, and self assessment\u003cbr\u003e15. Sample reset routines for different training times\u003cbr\u003e16. What to do when you cannot sleep after a hard session\u003cbr\u003e17. Recovery myths that keep athletes stuck\u003cbr\u003e18. Weekly planning for athletes with full lives\u003cbr\u003e19. Coaches, partners, and support from the people around you\u003cbr\u003e20. Building a recovery identity that lasts\u003cbr\u003e21. Reflection prompts for better evenings and stronger mornings\u003cbr\u003e22. Weekly scorecards, logs, and practical templates\u003cbr\u003e23. Frequently asked questions athletes ask about recovery\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eSimple, practical, and created to help athletes recover better, sleep deeper, and show up with more reliable readiness.\u003c\/p\u003e","brand":"Healaby","offers":[{"title":"Default Title","offer_id":57514885939525,"sku":null,"price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1046\/7124\/8709\/files\/31.png?v=1774638797","url":"https:\/\/healaby.com\/products\/printbook-the-athlete-reset-guide","provider":"Healaby","version":"1.0","type":"link"}